ritual & space for the maiden, mother & monarch to become.
Out of your head & into your body.
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Nourishment
Whether you’re sixteen years old, sixteen days postpartum or just about to turn forty six, your body deserves the nutrients it needs to keep you going in a way that helps you thrive, rather than just survive.
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Movement
Moving your body should be fun. It shouldn’t cause stress or pain. It can be the same thing every day or something totally different every day. You just need to move your body in a way that feels good.
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Embodiment
Hot / Cold Therapy has way to get you into the present moment, quick. Dipping with friends is easier than alone & a great way to be in community. Join us for an event or book the space for your own group.
I am here as a vessel to support you through life’s thresholds.
TENERAL : the tender BEing after shedding a skin.
Support for your whole body
BE-coming whole
after walking through a threshold.
I am a CAPPA certified Postpartum Doula as well as an End-of-Life Doula certified through the University of Vermont. I have a B.A. in Early Childhood Education. I am a Breastfeeding Peer Counselor for WIC & a Le Leche Leader in Cattaraugus County, NY. I strongly believe in supporting each other through life’s portals & honor each stage of our sacred cycle. Join me in circle, ritual & postpartum care.
ritual & space to be tender & tended to
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ritual & space to be tender & tended to *
a soft spot to land after walking through a portal.
maiden moon meet-up for those with uteruses beginning to bleed.
seasonal sister circle to celebrate, to grieve, to dream & be friends.
postpartum ritual & support in your home for the first 40 days.
new parent education & monthly Le Leche League meet-ups.
